Journey 1 — Building a Relationship With Yourself
You are allowed to take up space here, exactly as you are.
Focusing on You
You are allowed to to take up space — in your body, your choices, your rest, your relationships, your voice, and your feelings. Be visible, fallible, human. Your worth isn’t tied to productivity, perfection, or pleasing anyone
If it helps, try one of these simple practices below:
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Feel where you sit, how your breath moves. Give yourself permission to be present in this space.t goes here
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Say out loud or in your head, repeat “I belong here” whenever you need a reminder.
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Decline a request, pause before answering, or take five minutes for yourself. Small steps like these help you feel safer taking up space over time.
